Mike Corthell

Mike Corthell
Editor & Publisher at Fryeburg Free Press MEDIA

Wednesday, November 14, 2012

LIVE LONGER and STRONGER by Mike Corthell

Why do some of us get sick more often than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? According to leading experts a comprehensive guide to superior health is available - simply (it's at the end of this article). 

Based on the latest scientific research, I can show you how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. (It is three (3) things: rest, diet and exercise)

Experts explain this new way of thinking and acting, providing everything you need to know to put this knowledge into action in your kitchen and in your life.(see previous paragraph)

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune systems. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But I don't believe that more medical care is the answer. Rather, I say the solution is to change the way we eat

The standard American diet is nutrient challenged. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and too much protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us deficient in many of the most important immune-building compounds. 

By changing our diets and combining foods that contain powerful immune system building compounds, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, I can prove that better immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer lives. Isn't it time you discovered the new, healthier you? 

Decide - Do It!

Eat the Good Stuff!
  1. Greens
  2. Onions
  3. Mushrooms(the ones from the grocery store)
  4. Berries
  5. Beans
  6. Seeds
Avoid these foods:
  1. Smoked & processed meat, commercial red meat
  2. Deep Fried foods
  3. 4% fat dairy & trans-fats
  4. Sugared soft drinks, & artificial sweetener
  5. Avoid white flour 

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